Mike Evans circulated this to his hockey team of kids early in December 2011. #1 educational video on YouTube. Remember that low fitness (<30 mins of physical activity daily) kills more Americans that smoking, diabetes, and obesity combined (smokadiabesity). Click on this link. Watch it, share it. Do it yourself. Encourage patients to watch it […]
Tag: Steve Blair
Day 2 UKsem…bare feet, public health crisis and tennis elbows. Oh my!
I learned that about 12% of high fit 80+ year olds die annually. Seems a bit unfair. But 27% of low fit 60-69 year olds die annually! No typo. High fit 80-yr olds are HALF AS LIKELY TO DIE as low fit 60-yr olds. Are we talking about 80-yr old Olympians? Nope. High fit is […]