Association of Chartered Physiotherapists in Sports & Exercise Medicine blog series @PhysiosinSport At this time of year, runners of all abilities are training for and recovering from organised runs: shorter 5-10km distances to the London Marathon. Thus, it is timely that Tom Goom, Sports Physiotherapist from The Physio Rooms, Brighton and East Sussex and creator […]
Tag: runners
Q: What happens when we get a “second wind”? Alex Hutchinson answers this week’s question from the 23,000 strong edX class ‘The Body Matters’
By Alex Hutchinson, Runner’s World‘s @SweatScience columnist and author of “Which Comes First, Cardio or Weights? Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise” The short and simple answer is we don’t know. In fact, we don’t really “know” – in the sense of being able to measure some sort […]