Internal Biological Clocks and Sport Performance

By Dr Nicky Keay A Nobel Prize was awarded two weeks ago to researchers who uncovered the molecular mechanisms controlling circadian rhythm: our internal biological clock.   These mechanisms rely on negative feedback loops found in many biological systems where periodicity of gene expression is key, such as the Endocrine system. Internal biological clocks allow for […]

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Temporal considerations in Endocrine/Metabolic interactions Part 2

By Dr Nicky Keay As discussed in the first part of this blog series, the Endocrine system displays temporal variation in release of hormones. Amplitude and frequency of hormonal secretion display a variety of time-related patterns. Integrating external lifestyle factors with this internal, intrinsic temporal dimension is crucial for supporting metabolic and Endocrine health and sport performance. Circadian misalignment and […]

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