{"id":524,"date":"2010-11-12T18:57:32","date_gmt":"2010-11-12T17:57:32","guid":{"rendered":"http:\/\/stg-blogs.bmj.com\/bjsm\/?p=524"},"modified":"2010-11-10T19:23:27","modified_gmt":"2010-11-10T18:23:27","slug":"achoooooo-exercise-in-the-cold-season","status":"publish","type":"post","link":"https:\/\/stg-blogs.bmj.com\/bjsm\/2010\/11\/12\/achoooooo-exercise-in-the-cold-season\/","title":{"rendered":"Achoooooo! Exercise in the cold season."},"content":{"rendered":"<p><a rel=\"attachment wp-att-530\" href=\"https:\/\/stg-blogs.bmj.com\/bjsm\/2010\/11\/12\/achoooooo-exercise-in-the-cold-season\/sneeze-2\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-530\" title=\"sneeze\" src=\"https:\/\/stg-blogs.bmj.com\/bjsm\/files\/2010\/11\/sneeze1.jpg\" alt=\"\" width=\"174\" height=\"191\" \/><\/a>Yes, it&#8217;s the sound of a sneeze.<\/p>\n<p>This month\u00a0BBC news health reporter, Michelle Roberts\u00a0wrote a feature on\u00a0the\u00a0\u00a0BJSM article titled,\u00a0 <a href=\"http:\/\/bjsm.bmj.com\/content\/early\/2010\/09\/30\/bjsm.2010.077875.full?sid=a3acd2ce-8a6d-4095-9ec4-b520274595c5#aff-1\" target=\"_blank\">Upper respiratory tract infection is reduced in physically fit and active adults<\/a>.<\/p>\n<p>David Nieman at the Human Performance Laboratory in\u00a0North Carolina shows that exercise can prevent a cold. Their study on more than 1000 adults was undertaken over 12 weeks of fall\/winter. During this time period, the odds of having a URTI were significantly reduced in those who exercised more and perceived themselves to be healthier.<\/p>\n<p>For a link to the BBC report (which featured earlier this week\u00a0\u00a0as the most shared article!), <a href=\"http:\/\/www.bbc.co.uk\/news\/health-11664660\" target=\"_blank\">click here<\/a>.<!--TrendMD v2.4.8--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yes, it&#8217;s the sound of a sneeze. This month\u00a0BBC news health reporter, Michelle Roberts\u00a0wrote a feature on\u00a0the\u00a0\u00a0BJSM article titled,\u00a0 Upper respiratory tract infection is reduced in physically fit and active adults. David Nieman at the Human Performance Laboratory in\u00a0North Carolina shows that exercise can prevent a cold. Their study on more than 1000 adults was [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/stg-blogs.bmj.com\/bjsm\/2010\/11\/12\/achoooooo-exercise-in-the-cold-season\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1141,195],"tags":[1306,1851,655,1257,1853,1807,1852],"class_list":["post-524","post","type-post","status-publish","format-standard","hentry","category-news","category-papers","tag-bbc","tag-colds","tag-exercise","tag-flu","tag-nieman","tag-physical-activity","tag-urti"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/stg-blogs.bmj.com\/bjsm\/wp-json\/wp\/v2\/posts\/524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stg-blogs.bmj.com\/bjsm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stg-blogs.bmj.com\/bjsm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stg-blogs.bmj.com\/bjsm\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stg-blogs.bmj.com\/bjsm\/wp-json\/wp\/v2\/comments?post=524"}],"version-history":[{"count":0,"href":"https:\/\/stg-blogs.bmj.com\/bjsm\/wp-json\/wp\/v2\/posts\/524\/revisions"}],"wp:attachment":[{"href":"https:\/\/stg-blogs.bmj.com\/bjsm\/wp-json\/wp\/v2\/media?parent=524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stg-blogs.bmj.com\/bjsm\/wp-json\/wp\/v2\/categories?post=524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stg-blogs.bmj.com\/bjsm\/wp-json\/wp\/v2\/tags?post=524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}