{"id":24,"date":"2008-04-07T08:55:40","date_gmt":"2008-04-07T08:55:40","guid":{"rendered":"http:\/\/stg-blogs.bmj.com\/bjsm\/2008\/04\/07\/new-april-issue-available-online-now\/"},"modified":"2008-04-07T08:55:40","modified_gmt":"2008-04-07T08:55:40","slug":"new-april-issue-available-online-now","status":"publish","type":"post","link":"https:\/\/stg-blogs.bmj.com\/bjsm\/2008\/04\/07\/new-april-issue-available-online-now\/","title":{"rendered":"New April Issue Available Online Now"},"content":{"rendered":"<p><a href=\"http:\/\/bjsm.bmj.com\/current.dtl#WARM_UPWarm%20Up\">The WarmUp <\/a>which summarizes some key issues in 800 words is available free at the site and you can click on it <a href=\"http:\/\/bjsm.bmj.com\/current.dtl#WARM_UPWarm%20Up\">here<\/a> or view it as a <a href=\"http:\/\/bjsm.bmj.com\/cgi\/reprint\/42\/4\/235\">PDF.<\/a><\/p>\n<p>The <a href=\"http:\/\/bjsm.bmj.com\/cgi\/content\/full\/42\/4\/238.\">&#8216;editor&#8217;s choice&#8217; <\/a>which is available for free is the meta-analysis of walking. This simple daily task has many benefits and the dose-response relationship is explored by Hamer and Chida. There appears to be about a 30% reduction in both cardiovascular risk and all-cause mortality with a casual walking dose of about 3 hours per week. Walking pace was a stronger independent predictor of overall risk compared with walking volume (48% versus 26% risk reductions, respectively). Next month there are several other papers highlighting the benefits of walking <a href=\"http:\/\/bjsm.bmj.com\/onlinefirst.dtl\">(see Online First) <\/a>so this simple physical activity may be more powerful than is often appreciated. A case of &#8216;a kilometer a day keeps the doctor away&#8217;?<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/farm3.static.flickr.com\/2310\/2394767811_1f4f967d4b_o.jpg\" alt=\"walking for BSJM blog\" height=\"367\" width=\"550\" \/><!--TrendMD v2.4.8--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The WarmUp which summarizes some key issues in 800 words is available free at the site and you can click on it here or view it as a PDF. The &#8216;editor&#8217;s choice&#8217; which is available for free is the meta-analysis of walking. This simple daily task has many benefits and the dose-response relationship is explored [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/stg-blogs.bmj.com\/bjsm\/2008\/04\/07\/new-april-issue-available-online-now\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-24","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/stg-blogs.bmj.com\/bjsm\/wp-json\/wp\/v2\/posts\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stg-blogs.bmj.com\/bjsm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stg-blogs.bmj.com\/bjsm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stg-blogs.bmj.com\/bjsm\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stg-blogs.bmj.com\/bjsm\/wp-json\/wp\/v2\/comments?post=24"}],"version-history":[{"count":0,"href":"https:\/\/stg-blogs.bmj.com\/bjsm\/wp-json\/wp\/v2\/posts\/24\/revisions"}],"wp:attachment":[{"href":"https:\/\/stg-blogs.bmj.com\/bjsm\/wp-json\/wp\/v2\/media?parent=24"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stg-blogs.bmj.com\/bjsm\/wp-json\/wp\/v2\/categories?post=24"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stg-blogs.bmj.com\/bjsm\/wp-json\/wp\/v2\/tags?post=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}