{"id":124,"date":"2009-10-25T18:01:12","date_gmt":"2009-10-25T17:01:12","guid":{"rendered":"http:\/\/stg-blogs.bmj.com\/bjsm\/?p=124"},"modified":"2009-10-25T18:02:08","modified_gmt":"2009-10-25T17:02:08","slug":"cold-water-immersion-recovery","status":"publish","type":"post","link":"https:\/\/stg-blogs.bmj.com\/bjsm\/2009\/10\/25\/cold-water-immersion-recovery\/","title":{"rendered":"Cold Water Immersion Recovery"},"content":{"rendered":"<p>Cold Water Immersion is one of the latest trends in encouraging recovery. At the Olympics several swim teams set up immersion tanks on the warm-up pool deck for &#8220;recovery&#8221;.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/farm3.static.flickr.com\/2766\/4029959463_ed0a9ed111.jpg\" width=\"375\" height=\"500\" alt=\"colling tank\" \/><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/farm3.static.flickr.com\/2696\/4030715006_f10e3db85f_b.jpg\" width=\"500\" height=\"375\" alt=\"cooling tank 2\" \/><\/a><\/p>\n<p>What are your thoughts? Do you have evidence that they help? Please do share your thoughts on Cold Water Immersion with us at the BJSM.<!--TrendMD v2.4.8--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cold Water Immersion is one of the latest trends in encouraging recovery. At the Olympics several swim teams set up immersion tanks on the warm-up pool deck for &#8220;recovery&#8221;. What are your thoughts? Do you have evidence that they help? Please do share your thoughts on Cold Water Immersion with us at the BJSM. [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/stg-blogs.bmj.com\/bjsm\/2009\/10\/25\/cold-water-immersion-recovery\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[1473,1469,1475,1477,8270,1472,1471,1470,1474],"class_list":["post-124","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-cold","tag-cold-water-immersion","tag-immersion","tag-olympic","tag-olympics","tag-recovery","tag-swimmers","tag-swimming","tag-water"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/stg-blogs.bmj.com\/bjsm\/wp-json\/wp\/v2\/posts\/124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stg-blogs.bmj.com\/bjsm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stg-blogs.bmj.com\/bjsm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stg-blogs.bmj.com\/bjsm\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stg-blogs.bmj.com\/bjsm\/wp-json\/wp\/v2\/comments?post=124"}],"version-history":[{"count":0,"href":"https:\/\/stg-blogs.bmj.com\/bjsm\/wp-json\/wp\/v2\/posts\/124\/revisions"}],"wp:attachment":[{"href":"https:\/\/stg-blogs.bmj.com\/bjsm\/wp-json\/wp\/v2\/media?parent=124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stg-blogs.bmj.com\/bjsm\/wp-json\/wp\/v2\/categories?post=124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stg-blogs.bmj.com\/bjsm\/wp-json\/wp\/v2\/tags?post=124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}