{"id":1157,"date":"2015-09-18T20:55:44","date_gmt":"2015-09-18T19:55:44","guid":{"rendered":"http:\/\/stg-blogs.bmj.com\/adc\/?p=1157"},"modified":"2015-09-14T15:30:58","modified_gmt":"2015-09-14T14:30:58","slug":"sleep-tight","status":"publish","type":"post","link":"https:\/\/stg-blogs.bmj.com\/adc\/2015\/09\/18\/sleep-tight\/","title":{"rendered":"Sleep tight"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"http:\/\/www.pinxup.com\/content\/_files\/Ijustwanttosaygoodnightsweetprince-s4.jpg\" alt=\"\" width=\"258\" height=\"193\" \/>Every so often you bump into something that you didn&#8217;t know you didn&#8217;t know. That might make a massive difference to your (or someone else&#8217;s) life.<\/p>\n<p>Well recently I was directed at <a href=\"https:\/\/www.rcplondon.ac.uk\/sites\/default\/files\/documents\/working-the-nightshift-booklet.pdf\">this survival guide <\/a>encouraging sleep to survive shift working and do it safely and securely.<\/p>\n<p>For us.<\/p>\n<p>The key points are:<\/p>\n<p><!--more--><\/p>\n<ul>\n<li>remember you need sleep &#8211; shift work <strong>will<\/strong> give you a &#8216;sleep debt&#8217;<\/li>\n<li>sleep well the rest of your life<\/li>\n<li>have a long lie in &amp;afternoon nap before your night shifts<\/li>\n<li>if you get the chance, have a 20 minute nap <strong>during<\/strong> your shift<\/li>\n<li>turn up\u00a0the lights when you&#8217;re trying to stay awake<\/li>\n<\/ul>\n<p>Stay safe &amp; sleep tight, chaps.<\/p>\n<p>(HT @thefourthcraw)<!--TrendMD v2.4.8--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every so often you bump into something that you didn&#8217;t know you didn&#8217;t know. That might make a massive difference to your (or someone else&#8217;s) life. Well recently I was directed at this survival guide encouraging sleep to survive shift working and do it safely and securely. For us. The key points are: [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/stg-blogs.bmj.com\/adc\/2015\/09\/18\/sleep-tight\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-1157","post","type-post","status-publish","format-standard","hentry","category-archimedes"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/stg-blogs.bmj.com\/adc\/wp-json\/wp\/v2\/posts\/1157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stg-blogs.bmj.com\/adc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stg-blogs.bmj.com\/adc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stg-blogs.bmj.com\/adc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stg-blogs.bmj.com\/adc\/wp-json\/wp\/v2\/comments?post=1157"}],"version-history":[{"count":0,"href":"https:\/\/stg-blogs.bmj.com\/adc\/wp-json\/wp\/v2\/posts\/1157\/revisions"}],"wp:attachment":[{"href":"https:\/\/stg-blogs.bmj.com\/adc\/wp-json\/wp\/v2\/media?parent=1157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stg-blogs.bmj.com\/adc\/wp-json\/wp\/v2\/categories?post=1157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stg-blogs.bmj.com\/adc\/wp-json\/wp\/v2\/tags?post=1157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}